"F/33/5'4 [215Lbs > 153Lbs = 63Lbs]" a Year Long Journey Towards a Fitter Body

Introduction

Weight loss can be a long and challenging journey, but it is possible. One woman's journey on Reddit shows how you can take control of your weight loss efforts and achieve great results.

63lbs Lost in One Year

The woman, who goes by the username cattalicius, shared her weight loss journey on Reddit. She started losing weight in February 2020 and has lost a total of 63lbs. She shared a before and after photo where she went from 215lbs to 153lbs, a significant change that took her only a year.

Diet and Exercise

Cattalicius said that her weight loss journey involved CICO (Calories In, Calories Out) to keep track of her food intake. Additionally, she also did a lot of squats and hip thrusts for a workout, which helped tone her muscles and achieve a more toned body.

Positive Feedback

Cattalicius received positive feedback from other Redditors, congratulating her on her weight loss and commenting on her progress. The community was impressed by her commitment in achieving her goals.

Takeaway Message

Cattalicius's weight loss journey shows that it is possible to achieve great results with proper diet and exercise. By committing to a routine and staying on track, you too can achieve a healthier and fitter body. It may take time and effort, but it is worth it in the end.