By Height By Weight  

M/29/6'1 [180Lbs > 187Lbs] Body Recomp: a Skinnyfat Dweeb to a Shredded Nerd

Read about a reddit user's inspiring journey from a skinnyfat dweeb to a shredded nerd.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight gain from 180 pounds to 187 pounds. A total gain of 7 pounds.
M/29/6’1 [180lbs > 187lbs] Body recomp from skinnyfat dweeb to shredded nerd
Originally posted on /r/progresspics

Introduction

This inspiring journey comes from the reddit user AndThenIWasADragon, who went through a complete body recomp transformation, going from a skinnyfat dweeb to a shredded nerd. His commitment to the process is commendable and his results are amazing.

The Transformation

AndThenIWasADragon's transformation shows that the journey to a healthier lifestyle is all about hard work, consistency, and dedication. He admits that he wasn't always comfortable with how he looked and decided that it was time to make a change. Over time, he successfully gained muscle and lost fat, resulting in a body that he is now proud of.

The Workout Routine

AndThenIWasADragon's workout routine primarily consisted of compound lifts, which include squats, deadlifts, bench presses, and rows. These lifts work on multiple muscle groups and are important for building strength and muscle mass. He also incorporated some isolation exercises and cardio to supplement his workout routine.

The Diet Plan

While AndThenIWasADragon wasn't strict with his diet, he did make some important changes to ensure that he reached his goals. He focused on eating nutrient-dense foods, such as lean protein, vegetables, and whole grains, and avoided processed foods and sugary drinks. He also made sure to stay hydrated by drinking plenty of water.

Conclusion

AndThenIWasADragon's journey shows that anyone can achieve their fitness goals with hard work, dedication, and consistency. It's important to remember that everyone's journey is unique, and what works for one person may not work for another. With that said, it's always worth doing research on strength training and dieting basics that align with your individual goals. Start small, take it slow, and ultimately, enjoy the process.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.