A Woman's Weight Loss Journey: Shedding off 100Lbs Through Diet and Exercise

At 27 years old and 226lbs, Reddit user ManicPixieDreamGoth embarked on a weight loss journey that led her to lose 100lbs in just two years. Her post showcases the impressive transformation, with hundreds of users congratulating her on her success.

When asked how she accomplished her weight loss, ManicPixieDreamGoth credits the Mediterranean diet, intermittent fasting, and daily exercise as key factors. The Mediterranean diet emphasizes whole foods such as vegetables, fruits, whole grains, and lean proteins, while also reducing the intake of processed foods and added sugars.

Intermittent fasting, which involves restricting eating to certain periods of time, has grown in popularity in recent years. ManicPixieDreamGoth opted for the 16:8 method, where she fasted for 16 hours and ate during an 8-hour window. She also incorporated daily exercise such as hiking and running to further aid her weight loss.

ManicPixieDreamGoth's weight loss journey was sparked by concerns for her health, as she found herself struggling to climb stairs. While she has already shed off 100lbs, she aims to reach her goal weight of 115lbs.

Her success story serves as inspiration for those struggling with weight loss. It highlights the importance of diet and exercise in achieving weight loss goals, as well as the mental fortitude required for long-term success. With the Mediterranean diet, intermittent fasting, and daily exercise, anyone can achieve success in their weight loss journey.