My 17 Pound Weight Gain Journey in 5 Months: M/23/5'10''

Introduction

One Reddit user shares his weight journey, documenting his 17-pound gain in only 5 months. The user, a 23-year-old male standing at 5’10’’, details the diet and exercise regimen that led to his gain.

The Diet

The user explains that his diet played a significant role in his weight gain. He increased his caloric intake by incorporating more whole foods while also incorporating protein shakes, and ensuring to hit his daily macronutrient and micronutrient requirements.

The Workout Plan

Along with his diet, the user also made adjustments to his workout plan. He incorporated compound exercises, like squats and deadlifts, to build strength and bigger muscles. He also increased his lifting frequency to four times a week.

Consistency is Key

The user emphasizes the importance of maintaining consistency, both in terms of diet and exercise. He recommends tracking progress and making adjustments as needed to ensure progress continues.

Final Thoughts

This user's weight gain journey highlights the positive impact a well-rounded diet and consistent workout plan can have on overall health and wellness. It serves as inspiration for those looking to make similar changes and highlights the importance of tracking progress and staying consistent.