From 230 to 145Lbs: a Year Long Journey of Weight Loss on R/Loseit

The Journey to a Healthier Self

On r/loseit, Dusky_LW shared his remarkable journey of losing 85lbs in a year, from 230 to 145lbs. The first change he made was to switch to simple, healthier meals such as salads and grilled food, as well as cutting back on snacks and processed foods. But something unique contributed to his success, too - his chair! Dusky_LW attributes his weight loss to the chair's massage function, which promotes circulation, helps the body burn calories, and strengthens the core, among other benefits.

Maintaining His Progress

Maintaining his weight between 145-150lbs over the year, Dusky_LW enjoys the positive effects of his weight loss journey. He feels 1000x better than he did before and is not planning to gain muscle in the near future. For his cardio, he opts for low-intensity walking for 30 minutes a day, with running as an option if ever needed, averaging about 1km per 6 minutes.

The Power of Routine and Support

Dusky_LW credits his success to healthy routines, such as a regular diet, exercise, and quality sleep. His family was also a great support system, motivating him to keep going through their encouraging words and healthy habits. Dusky_LW also acknowledges the role of his Reddit community, which offered information and camaraderie to keep him going with his fitness goals.

Staying Complacent Is Not an Option

Though Dusky_LW is satisfied with his progress, he doesn't want to be complacent. He acknowledges that there's more to it than just the scale numbers; it's how he feels each day. As he said, 'I just want to be happy and healthy overall. It's an ongoing journey.' For anyone considering weight loss or any health goals, it is crucial to have a positive mindset and consistent habits.

Conclusion

Dusky_LW's weight loss story demonstrates that even something as innovative as a chair with massage function can make a significant contribution to weight loss. The power of routine, support from loved ones and a supportive community, consistent healthy habits, and a positive outlook are also vital in achieving one's fitness goals. Anyone can try things out themselves, customize health routines according to personal needs, and have perseverance and patience, as weight loss and fitness goals are an ongoing journey.