A 7 Month Weight Gain Journey: From 120Lbs to 138Lbs

Introduction

Weight loss is often a common fitness goal, but for some, achieving weight gain can be equally as challenging. A Reddit user, sokovians, shares their journey to gain 18lbs in 7 months through their progress pictures.

Taking Progress Pictures

As sokovians emphasizes, taking progress pictures is incredibly important for tracking progress in weight gain. The scale can only tell us so much, and sometimes, it can even be discouraging. Progress pictures, on the other hand, offer a visual representation of one's journey that numbers cannot quantitate.

Dietary Changes

In addition to weight training, sokovians made significant dietary changes to support their weight gain journey. This included consuming more calories than they were previously used to, as well as increasing their protein intake. They also incorporated more nutrient-dense foods and cut back on processed snacks.

Consistency and Patience

Gaining weight, like losing weight, is a journey that requires consistency and patience. As sokovians notes in their post, there were times where they felt discouraged or frustrated. However, they continued to push through and trust the process. Did every day feel like a success? No. But sticking with consistent dietary changes and physical activity ultimately led to the results they were seeking.

Try It Out for Yourself

Sokovians' weight gain journey is a reminder that progress takes time and patience. It can also vary greatly from person to person. If weight gain is something you hope to achieve, consider documenting your journey through progress pictures, making dietary changes to support your goals, and most importantly, honoring the process. Remember to be patient with yourself and trust the journey towards a stronger, healthier you.