From 245 to 190Lbs: a Successful Weight Loss Journey with Diet and Exercise

Introduction

Meet Reddit user Makuna_Matada, a 28-year-old male who managed to lose 55lbs within 8 months! In his weight loss journey, he started by cleaning up his diet and going to the gym every day, and then transitioned to the keto and intermittent fasting (IF) diet in the past month.

The Beginning of the Journey

Makuna_Matada started his weight loss journey at 245lbs, and although people thought he carried his weight well, he knew that most of it was visceral fat, which is dangerous for one's health. He wanted to shed the weight, so he began cleaning up his diet and going to the gym daily.

Transition to Keto and IF

After seeing significant progress from his daily workouts and cleaner diet, Makuna_Matada decided to switch to the keto and IF diet. This has helped him lose weight even faster, and his waist has gone down from 38 to 33 inches! Makuna_Matada acknowledges that subcutaneous fat might look better, but he is still glad that he is getting rid of the visceral fat that was harmful to his health.

Current and Future Goals

Makuna_Matada's current weight is 190lbs, and his goal is to lose even more weight until reaching 175lbs. He also plans to bulk up once he reaches his desired weight. Makuna_Matada's weight loss journey has been inspiring, and it shows that with discipline and a positive mindset, anyone can make a change in their life for the better.

Conclusion

Makuna_Matada's dedication in shedding the weight is a testament that weight loss is achievable through a combination of diet and exercise. The transition to keto and IF has helped him lose weight even more effectively. His progress serves as an inspiration to anyone who wants to start their own weight loss journey. With perseverance and the right mindset, anyone can reach their desired weight and be healthier and happier.