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60Lb Weight Loss Journey: How One Reddit User Successfully Kept It Off

Read a real weight loss success story from Reddit user alexstyl who lost 60lbs in 28 months and is still losing today. Learn about his approach and try it out for yourself.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight reduction from 247 pounds to 187 pounds. A net loss of 60 pounds.
M/30/6'3" [247lbs > 187lbs = 60lbs] (28 months) After multiple times of losing and the weight coming back, I learnt how to do it properly. Still losing steadily
Originally posted on /r/progresspics

Introduction

We often see stories of people losing weight but gaining it back. However, one Reddit user, alexstyl, shares his successful journey of losing 60lbs in 28 months and still losing today. With his unique approach to weight loss, he provides insight on sustainable and lasting results.

Learning About Weight Loss

As alexstyl shares, he started by wanting to understand how weight loss works. He researched how fat loss worked and what caused hunger. This journey to learn about weight loss helped him make sustainable lifestyle changes that resulted in lasting results. This is an important reminder that losing weight isn't just temporary but requires lifestyle changes.

Tracking Calories & Eating Filling Foods

Currently, alexstyl consistently tracks his calories and eats foods that he enjoys but are low in calories and high in volume. This approach ensures he doesn't go hungry and can maintain his calorie deficit without feeling like he's depriving himself. Finding foods that are filling while still low in calories is a great way to stay on track.

Enjoying Cooking & Weight Lifting

Another key factor in alexstyl's success has been his enjoyment of cooking and weight lifting. These activities have become a regular part of his lifestyle and help him stay active and make better food choices. Finding activities that you enjoy and that contribute to a healthy lifestyle can be instrumental in maintaining lasting results.

Conclusion

Alexstyl's success story is a reminder that losing weight and maintaining it requires a lifestyle change. His approach, which emphasizes consistent calorie tracking, finding filling foods, and engaging in enjoyable physical activities, is a great approach to try out for yourself. By making sustainable changes, you too can achieve lasting weight loss success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.