How a Reddit User Lost 65 Pounds in 8 Months Despite Depression and Binge Eating: a Journey of Self Love

Introducing Hey_Juday's Weight Loss Journey

Hey_Juday is a 36-year-old female who stands at 5'8" and had a starting weight of 230 lbs. She has two kids and has had a battle with depression, as well as multiple bouts of binge eating. Despite the odds against her, Hey_Juday has managed to lose 65 lbs in the course of eight months. Her post on Reddit has gained 324 upvotes and over 50 comments from people who were motivated and inspired by her journey.

The Challenges Hey_Juday Faced

Hey_Juday is the first to admit that her weight loss journey was not linear. She faced multiple ups and downs over the course of her eight months. For anyone who has struggled with depression or binge eating, they know how hard it can be to manage and control their emotions. She also acknowledges that changing the way she thinks about food helped her. In her own words, "once I changed my view to food as more of a fuel source, it changed everything! I still enjoy food but just 90% of the time I make healthy choices and save the other 10% for special occasions!"

Tips for Success

Hey_Juday encourages people to not rush to the finish line and to be kind to themselves. She has recognized the importance of changing the way she thinks about food, and being mindful of portion sizes. In addition, she found different things to distract herself when she had the urge to binge eat, such as playing a computer game, walking up and down the stairs, or reminding herself that tomorrow is a new day to start again. Her success is not based on extreme diets or intense exercise regimens. Instead, it was about finding a sustainable routine that worked for her and her body.

The Importance of Self-Love

Hey_Juday's weight loss journey was not just about the physical transformation. She found a newfound sense of self-love and self-esteem. It can be easy to fall into the trap of self-doubt when things are not going as planned. Hey_Juday encourages people to love themselves in every step of the journey. For anyone struggling with weight loss or any other challenge, the journey can be tough. However, by practicing self-love and not giving up, the rewards can be endless.

Final Thoughts

Hey_Juday's story is a testament to the power of self-love and self-belief. Her weight loss journey was not easy, but she was determined to not give up. As Hey_Juday said herself, "it’s not the end of the world, tomorrow is a new day to begin again!" For anyone on their own weight loss journey, know that it's okay to struggle, but the key is to never give up. By finding a routine that works for your own body and being kind to yourself, the results can be life-changing.