A Reddit User's Successful 30 Pound Weight Loss Journey

Introduction

Itsnottuna, a 28-year-old female Reddit user, posted about her incredible weight loss journey, which inspired many to start a healthier lifestyle.

The Journey

Itsnottuna lost 30 pounds in 5 months by reducing her calorie intake to 1200-1300kcal a day. She aimed for 300kcal breakfast, 300kcal lunch, and 400-600kcal dinner. Her diet consisted of oatmeal, soups, tomato-based curries/stews, tacos, fish, big salads with light dressings, and open face sandwiches. She cut out most alcohol, limited snacking to fruits/veggies, replaced high-fat/sugar options with low-fat/sugar options, downsized portions, and limited oil consumption.

No Negative Side Effects

Itsnottuna experienced no negative side effects while losing weight. She didn't even suffer from hair loss. She walked about 5-15k steps a day and didn't take any vitamins or supplements. She intended to be safe and gentle on her body.

Result & Confidence

Itsnottuna went from weighing 156 pounds to 126 pounds, losing three dress sizes. She gained a whole lot of confidence along with her weight loss. She shared her journey on Reddit, inspiring many to adopt a healthier lifestyle. As of now, she eats 1500-1600kcal a day and still seems to be losing. She has set a great example for people wanting to lose weight.

Conclusion

It's always inspiring to read about someone's journey towards a healthier life. Itsnottuna's weight loss journey is one such example that shows how a disciplined approach towards diet and exercise can lead to dramatic results. It's important to note that everyone's body is different, and it's essential to consult a doctor or a nutritionist before starting any diet or exercise regimen. One can try different approaches such as Itsnottuna's and find what works best for them.