A 36 Year Old Man Lost 10Lbs in 48Hrs Through Fasting

Introduction

This is the story of a 36 year old man, who goes by the name OfficialMavvy on Reddit, who lost 10lbs in 48hrs through fasting. The Reddit post went viral, with 48 upvotes and many comments. In this article, we will dive deeper into the details of his journey towards a healthier body.

Method and Results

OfficialMavvy revealed that he fasted using only water with added sodium, potassium, and magnesium, and broke the fast with bone broth and grass-fed butter. He said that he lost a lot of water weight and inflammation, and noticed some fat loss in his love handles. His initial goal was to achieve a body fat percentage of 10% or less.

Exercise and Energy Level

OfficialMavvy continued hitting the gym even during his fast, as he has been fasting for years and considers it easy. He also mentioned that he drinks water with salt, potassium and magnesium to stay hydrated properly and feel great. He further explained that if the body gets low on salts, one will def feel it and feel terrible.

Insight and Inspiration

The Reddit thread gained quite a few comments from people who were curious about fasting and its results. OfficialMavvy shared his thoughts on the matter and pointed out that humans never ate 3-6 meals a day until recently, and that the average American doesn't exercise daily and is eating all day long. He went on to say that it's the literal definition of a food addict and we wonder why 74% of Americans are overweight. Lastly, he talked about his personal experience with fasting and how it has left him feeling amazing.

Final Thoughts

The effects of fasting can vary from person to person. The story of OfficialMavvy highlights the potential benefits of fasting, but it's important to keep in mind that each individual body is unique. One should consult with a medical professional before embarking on any diet or weight loss program. However, with dedication and the right mindset, one can take inspiration from OfficialMavvy and try things out for themselves.