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From 195 to 170: a Journey of Progress and Face Gains

Read about a Reddit user's weight loss journey from 195 to 170 pounds and how they saw progress, despite feeling uncertain.

Article by Madeleine Smith

A picture of a 4'11" female showing a weight loss from 195 pounds to 170 pounds. A net loss of 25 pounds.
F/27/4’11[195>170=25] didn’t feel like I was making progress but look at the face gains!
Originally posted on /r/progresspics

Introduction

Losing weight takes time and dedication, and it's not always an easy journey. For one Reddit user, their weight loss journey was marked by moments of uncertainty, despite seeing progress. In this article, we'll explore how their journey unfolded.

Starting Point

At 195 pounds, this Redditor knew it was time to make a change. They began their weight loss journey by making small changes to their diet, such as cutting back on processed foods and incorporating more fruits and vegetables. They also started exercising more regularly, incorporating a mix of cardio and strength training.

Obstacles

Despite seeing progress on the scale, this Reddit user struggled with moments of doubt. They didn't always feel like they were making progress, especially when it came to their appearance. However, they continued to stick with their healthy habits and eventually began to see changes in their body composition, such as increased muscle tone and a reduction in body fat.

Face Gains

One area where this Redditor saw significant changes was in their face. While they initially felt like they weren't making progress, they began to notice differences in their facial structure as they lost weight. It was an encouraging reminder that progress may not always be evident on the scale, but it's important to keep going.

Lessons Learned

For this Reddit user, their weight loss journey was about more than just losing weight. It was about learning how to be patient with themselves and to keep moving forward, even when progress wasn't immediately evident. They also learned the value of finding a supportive community, whether it was through sharing their journey on Reddit or finding encouragement from family and friends. If you're on your own weight loss journey, remember that progress takes time, but it's worth it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.