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How Redditor Gellimary Shed 20 Pounds in 5 Months

Learn how a Reddit user lost 20 pounds in 5 months by changing her diet and exercise routine. Follow her example and start your weight loss journey today.

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight cut from 144 pounds to 124 pounds. A total loss of 20 pounds.
F/30/5’4” [144 >124 = 20] started by only working out, then I changed my diet and the weight just fell off
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging task for many people. However, with the right combination of diet and exercise, it's achievable. One Reddit user, gellimary, demonstrated this by losing 20 pounds in 5 months. In this article, we'll take a closer look at her journey.

Dietary Changes

Gellimary followed a 'calories in, calories out' (CICO) diet to meet her weight loss goals. She aimed to consume 1,200 calories per day while allowing herself one cheat day per week. By doing so, she was able to lose about 2 pounds per week, which is considered a healthy rate of weight loss.

Exercise Routine

Gellimary started her journey to lose weight by working out three times per week. Her routine included 30 minutes of cardio, an abdominal circuit, and alternating strength training between upper body and leg exercises. By sticking to her routine, she achieved her weight loss goals in just over five months.

Keeping Motivated

Losing weight is not just about changing your diet and exercising more; it requires discipline and determination to stay the course. Gellimary admits that some days were harder than others, but she kept herself motivated by tracking her progress, celebrating her wins, and learning from her mistakes. These strategies helped her stay on track with her weight loss journey.

Conclusion

Gellimary's journey shows us that losing weight is achievable with the right combination of diet and exercise. By following her example and incorporating her strategies for staying motivated, anyone can achieve their weight loss goals. If you're struggling with weight loss, don't give up. Instead, try new strategies until you find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.