M/27/5'7 [217 > 168 = 49Lbs] (9 Months) Man Loses 49Lbs in 9 Months Through Heavy Lifting and Cardio
This progress pic shows a man who has lost 49lbs over the course of 9 months. He started by lifting heavy 6 days a week and doing a lot of cardio every day.
Article by Madeleine Smith
M/27/5’7” [217 > 168 = 49lbs] (9 Months) posted here before! Lost 50lbs then went back to lifting heavy 6 days a week as well as doing a ton of cardio everyday!
Originally posted on /r/progresspics
The individual in the photo has lost 49lbs over the course of 9 months, going from 217lbs to 168lbs. They are a male of average height at 5'7, which means their weight loss has been significant. They attribute their success to a heavy lifting and cardio routine that they stick to 6 days a week. This is not their first time posting progress photos on Reddit, as they had previously lost 50lbs before going back to their current routine.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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