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A 28 Year Old's Journey to Lose 14Lbs and Reduce Body Fat Percentage

Follow the progress of Reddit user fried_cloud, from 140lbs to 126lbs, with a reduction in body fat percentage from 28.7% to 21.8%.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 140 pounds to 126 pounds. A respectable loss of 14 pounds.
F/28/5’4” [140lbs > 126lbs = 14lbs] From 28.7% BF TO 21.8% BF (1.7.-1.10.) (front pic)
Originally posted on /r/progresspics

Introduction

Reddit user fried_cloud, a 28 year old female, has documented her journey to lose weight and reduce body fat percentage. The journey took place from July 1st to October 1st, where she went from weighing 140lbs to 126lbs. Along the way, she was able to reduce her body fat percentage from 28.7% to 21.8%.

Diet and Exercise

Fried_cloud followed a strict diet plan that consisted of 1200-1300 calories per day. She did not follow any particular diet, but rather ensured she consumed fewer calories than she burned. Her exercise routine consisted of weightlifting and cardio, with a focus on leg exercises to target her problem area - the thighs. She exercised 5-6 days a week, with rest days in between.

Results

Over the course of three months, fried_cloud was able to lose 14lbs and reduce her body fat percentage by 6.9%. Her progress was evident, with a noticeable reduction in thigh size, resulting in a thigh gap. Her journey has inspired other Reddit users, with comments praising her for her hard work and dedication.

Encouragement

Fried_cloud's journey is a testament to the fact that with hard work and determination, it is possible to achieve desired results. While her diet and exercise routine worked for her, it may not work for everyone, as each person's body is unique. However, it is important to stay committed to individual goals, aim for a healthy lifestyle, and consult professionals when necessary.

Conclusion

Fried_cloud's weight loss and decrease in body fat percentage is a reminder that it is never too late to make positive changes in one's life. Her journey reminds us to stay committed to our goals, and that the results are worth every effort. We hope that her journey inspires others to start their own journey towards a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.