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M/19/5'9 [198>165=33] Weight Loss Progress in 10 Months

Read about a Reddit user's 33 pounds weight loss journey in 10 months, and the positive impact on their life. Discover their tips and motivation.

Article by Madeleine Smith

A before and after photo of a 5'5" male showing a weight reduction from 198 pounds to 165 pounds. A net loss of 33 pounds.
M/19/5’5 [198>165=33] 10 months apart. I’m finally starting to be happy with the progress but I’m not gonna slow down
Originally posted on /r/progresspics

Background

The Reddit user ShM1ke1 shared their weight loss journey on the platform, documenting their progress with starting weight of 198 pounds and reaching 165 pounds in just 10 months. The user made the decision to change their habits and adopt a healthier lifestyle, and have seen significant physical and mental changes as a result.

Motivation

ShM1ke1 attributes their motivation to the desire to be happy with their body and appearance, as well as to feel healthier and more confident. They admit to struggling with weight issues throughout their life and wanting to make a positive and lasting change. The positive reinforcement and feedback from others on the platform encourage the individual to continue their efforts and maintain their progress.

Methods

ShM1ke1 shares their approach to weight loss, which includes adopting a healthier and more balanced diet, reducing calorie intake, and increasing physical activity. The individual also stresses the importance of finding a sustainable and enjoyable routine, and not being too hard on oneself for occasional setbacks. Consistency and perseverance are key elements.

Benefits

Aside from the physical changes, ShM1ke1 notes a significant improvement in their mental health and self-confidence. They feel more comfortable in their own skin and are motivated to continue their journey. Furthermore, this individual's journey demonstrates the positive impact of online communities in supporting and inspiring individuals on their weight loss journeys.

Conclusion

ShM1ke1's weight loss journey highlights the importance of motivation, consistency, and finding an approach that works for the individual. The physical and mental benefits of such a journey are significant and worth pursuing. However, it is important to remember that everyone's journey is different, and patience and self-care are crucial components of success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.