86Lbs Weight Loss Journey over 24 Months: the Story of Wildernessjessie

Introduction

Wildernessjessie, a female Reddit user, shared her weight loss journey with the community. Over 24 months, she went from 255lbs to 169lbs, shedding an impressive 86lbs. In this article, we'll dive into her progress, insights, and learnings.

The Journey

Wildernessjessie started her journey with small steps, like walking around her neighborhood. Over time, she embarked on more intensive activities like hiking and kayaking. While she admits to hitting plateaus, she managed to keep going by focusing on other aspects of her health, like building muscle mass. In her latest update, she shared that she's still going strong, with a goal of losing another 25lbs.

The Challenges

Exercising regularly wasn't the only challenge Wildernessjessie had to face. She mentioned that she went through heartbreaking personal challenges, which led to weight gain. She opened up about losing a baby at 35 weeks, which triggered her food addiction. But like her weight loss journey, she faced the challenges one step at a time, and eventually overcame them.

The Learnings

Wildernessjessie's journey teaches us that losing weight isn't just about hitting the gym. It's about believing in yourself, taking care of your mental health, and making small changes that add up. It's about knowing that setbacks are temporary, and progress is the eventual result of perseverance. She also shared how reducing her sugar intake was a significant factor in her success. But most importantly, it's about finding a healthy lifestyle that works for you.

The Takeaway

Wildernessjessie's journey proves that a healthy lifestyle isn't a one-size-fits-all approach. She learned to love herself, found an active lifestyle that she enjoys, and made small changes that add up to a healthier lifestyle. So if you're looking to embark on a weight loss journey, remember that everybody's journey is different. Whether it's reducing sugar, building muscle, or seeking therapy, find what works for you and keep going. Remember, the key to long-term success is patience, perseverance, and consistency.