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This Reddit User Lost 154 Pounds in 2 Years – Learn From Their Weight Transformation Journey

Read how one Reddit user went from 469 to 315 pounds in two years through gradual modifications in behavior and diet, and was able to maintain their healthy weight despite the occasional cheat day.

Article by Madeleine Smith

A progress pic of a 6'2" man showing a fat loss from 469 pounds to 315 pounds. A total loss of 154 pounds.
M/31/6'2" [469>315=154 lbs](2 years) might have taken one too many cheat days this past year. Less progress and more maintaining since my last update, but I'll keep pushing forward.
Originally posted on /r/progresspics

Introduction

A Reddit user who goes by u/craiggerman has shared their journey of weight loss, which many can find inspiring. In the past two years, the user lost 154 pounds through regular exercise, mindful eating, and a strong will to stay healthy.

Consistency Over Rigor

The key to the user’s success was consistency; rather than radical changes that would be hard to follow in the long term, the user focused on small modifications over time. Instead of depriving themselves of food, they took moderate cheat days now and then.

The Importance of Mindful Eating

The user knew that exercise alone would not be sufficient for their weight loss goals, and so they began eating mindfully. By tracking caloric intake, and using a system where foods are assigned points based on calories, fat, and fiber, the user was able to make gradual dietary changes, such as diet soda to tea, and learned to appreciate healthy food.

Maintaining the Progress

The user’s ability to maintain their healthier weight is a testament to their commitment to their long-term goals. A lifestyle change is not only about losing weight but also keeping it off. The user admits that it is easier to put on weight than to lose it, but their transformation comes from understanding that it is a constant process, with healthy habits being formed over time.

Inspiration for Others

The journey of Craig (u/craiggerman) can inspire others who are struggling with weight and show them that progress is possible if taken one day at a time. Following Craig’s footsteps, you may also find that gradual modifications in eating habits and exercise can lead to impressive results, which can be maintained long-term for a healthier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.