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M/20/5'10'’ [226>199 = 27 Lbs] in 10 Months: a Redditor's Weight Loss Journey

Read about one user's weight loss journey as chronicled in a Reddit post. Learn about their routine and progress towards their goal weight.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 226 pounds to 199 pounds. A respectable loss of 27 pounds.
M/20/5’10” [226>199 = -27 lbs] (in 10 months) trying to get to 185 but I’m very happy with my progress so far!
Originally posted on /r/progresspics

Introduction

A Reddit user, garomk, has shared their inspiring weight loss journey on the forum. In a span of 10 months, garomk managed to shed 27 lbs from their starting weight of 226 lbs. Their goal is to get to 185 lbs, but garomk is already happy with their progress thus far.

The Routine

Garomk reveals that they made significant changes to their eating habits. Instead of ordering large meals from fast food restaurants multiple times a week, they decided to switch to healthier options. Specifically, garomk started grocery shopping for themselves and adding healthier snacks such as popcorn and protein bars. Additionally, they cut down on the number of visits to fast food restaurants, limiting themselves to one Junior Chicken (instead of a large meal) per week. Exercise-wise, garomk only goes to the gym twice a week, but makes sure to maintain muscle with strength training. The key to garomk's weight loss was taking their dog on long walks, which they found more enjoyable than typical cardio exercises like running on a treadmill.

Inspiration for Others

Garomk's weight loss journey is a reminder that even small lifestyle changes can lead to significant weight loss. It's also a great example of how healthy habits can be sustained even when faced with the challenges of being a student or working full-time. Rather than focus on strict diets or exercise regimens, it's all about making small changes that are manageable in the long-term.

Conclusion

Garomk's weight loss journey is a testament to the benefits of making small changes to one's lifestyle. By cutting down on fast food and adding healthy snacks, they were able to lose 27 lbs in 10 months. Additionally, garomk was able to maintain muscle with strength training and walking their dog, avoiding cardio exercises they didn't enjoy. This journey should inspire others who are looking to lose weight to try different approaches and find what works for them!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.