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One Year Weight Loss Journey: 378Lbs to 188Lbs

Follow the inspiring weight loss journey of a Reddit user M/28/6'1" who lost 190lbs in a year and has maintained it for a year now. Learn about his lifestyle changes and the lessons he learned.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a fat loss from 378 pounds to 188 pounds. A total loss of 190 pounds.
M/28/6’1” [378lbs to 188lbs] (1 year 11) July 2019➡️ September 2020➡️ September 2021 been maintaining for a year now
Originally posted on /r/progresspics

Introduction

The weight loss journey of a Reddit user M/28/6'1" has inspired many people online. From weighing 378lbs in July 2019, he managed to lose 190lbs in a year and has maintained it for a year now. His story is an inspiration to anyone who is trying to lose weight and improve their health.

The Journey

The user started his weight loss journey by making small lifestyle changes such as eating healthier, tracking his calorie intake, and doing more physical activity. He used a food scale and started incorporating more vegetables and protein into his diet. He also started going to a gym regularly and doing cardio and strength training exercises. He gradually increased his exercise routine and started running half-marathons and marathons.

Lessons Learned

The user learned many valuable lessons during his weight loss journey. He realized that losing weight is not a quick fix and requires dedication and patience. He also learned that maintaining a healthy lifestyle is an ongoing process and not something that can be achieved overnight. He advises others to find a form of exercise they enjoy and to make small but consistent changes to their diet and lifestyle.

The Benefits

The user has experienced many benefits from his weight loss, such as improved health, increased energy, and improved self-confidence. He has also gained a newfound appreciation for his body and what it is capable of. He notes that although losing weight is not easy, it is possible and achievable with the right mindset and support.

Conclusion

The weight loss journey of this Reddit user is a reminder that losing weight and maintaining a healthy lifestyle is possible with dedication and discipline. It is important to remember that everyone's weight loss journey is unique, and what works for one person may not work for another. The key is to find what works for you and to make lifestyle changes that are sustainable in the long run.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.