A 19 Year Old's Weight Journey: From 190Lbs, What Did They Do?

Introduction

There's nothing easy about losing weight, especially if you're a teenager. However, that didn't stop this 19-year-old on their weight journey. Despite not knowing their body fat percentage, they took control and were determined to make a difference in their health.

Their starting weight

The Reddit user started their weight journey at 190lbs, but they didn't let that deter them. They decided to incorporate daily physical activity and a better diet to improve their health. It's important to note, however, that they didn't post their body fat percentage, but that didn't stop them from improving their health.

The impact of diet

After some time, the user switched to a low-carbohydrate and high-protein diet. They incorporated more protein, fruits, vegetables and healthy fats into their meals. This change, coupled with regular exercise, helped the user lose weight.

The impact of exercise

In addition to changing their diet, the user started engaging in daily physical activity. They ran, biked, and lifted weights to increase their physical fitness. This not only helped them lose weight, it also helped them feel better overall.

Conclusion

While the user's body fat percentage is unknown, their dedication to improving their health is inspiring. They took control and made changes to their diet and exercise routines in order to lose weight and feel better. If you're also on a weight journey, let this be a reminder that anything is possible if you're willing to put in the effort.