F/25/5'5" 77 Lbs Lost in 1 Year: Post Partum Weight Loss Journey

Introduction

Reddit user blairewicked shared her incredible weight loss journey by posting progress pics and updates. She started at 231 lbs and lost 77 lbs in a year, with a break during the summer. She is now celebrating her first year of fitness achievement in November.

Challenges of Post-Partum Weight Loss

Blairewicked started her weight loss journey after giving birth to her son, which was a traumatic experience. She was cleared to work out around 10 weeks post-partum, and started slow by building her strength back up. She found that making time for herself to workout was great for her mental health, and helped her be a more patient and fun mom. She encourages other moms to be kind to themselves and not feel guilty about taking time for exercise.

Importance of Persistence

Blairewicked admits that she had tried to lose weight many times before, but always fell off the wagon. She believes that persistence is key to success, and eventually a healthy routine became second nature to her. While there are still challenges with food choices, she finds that the benefits of exercise for her mental health and energy levels outweigh any difficulties.

Inspiration for Others

Blairewicked's weight loss journey is an inspiration to others who may be struggling with their own health goals, particularly those who are mothers with young children. By sharing her progress pics and updates, she has provided motivation and support for the Reddit community. Her emphasis on persistence and self-care are important reminders for anyone trying to improve their health and wellness.

Conclusion

Blairewicked's weight loss journey is a reminder that small steps can lead to big results, and that persistence and self-care are key to success. Each person's journey is unique, but her experiences and tips can provide inspiration for others to try things out for themselves. Whether post-partum or not, anyone can benefit from making time for exercise and improving their mental and physical well-being.