Keto and Omad Lead to 50Lbs Weight Loss: the Journey of Insertwittynamejch

Introduction

Insertwittynamejch, a male aged 37 who is 5'10'', has undergone an incredible transformation of losing 50lbs through strict keto and OMAD. His Reddit post shares insights into his journey, including the diet, workout routine, and challenges he faced. This article will delve deeper into his story and inspire readers to make changes in their own lives.

Diet

Insertwittynamejch followed strict keto for a year before transitioning to a low-carb diet. He ate one meal a day (OMAD) and consumed his meal between 6:30 and 8:00 PM. Over time, he added some carbs to his diet to help with muscle mass. He believed that strict keto helped him to reset his body and get used to the new diet.

Workout Routine

Insertwittynamejch worked out for 45 minutes every day, which consisted of running and weightlifting. He trained fasted at the ungodly hour of 3:15 AM to 4:00 AM every day. On weekends, he ran around 5-10 miles. At first, he experienced some challenges with fasting, but his body adjusted after about three weeks. He admitted that keeping up with the workout routine was often challenging, but he persisted.

Challenges Faced

Throughout his weight loss journey, Insertwittynamejch faced various challenges such as staying motivated, dealing with cravings, and handling hunger pangs. He would remind himself of his end goal and push himself to stay on track. He also found the support of the Reddit community motivational, with comments like 'Great progress. On the same path myself.'

Conclusion

Insertwittynamejch's journey of losing 50lbs through strict keto and OMAD is nothing short of inspiring. His diet, workout routine, and the challenges he faced give insights into the many avenues through which weight loss is achievable. However, every journey is unique, and one should always make changes that work best for their own lives. Insertwittynamejch's journey shows that with discipline, hard work, and perseverance, it is possible to achieve one's weight loss goals.