How This Reddit User Lost 37 Pounds in 7 Months

Introduction

The weight loss journey can be difficult, but u/archbido shows us how consistency and healthy habits can lead to long-term success.

The Start of the Journey

U/archbido began their journey by monitoring their sugar and calorie intake for a week to better understand their eating habits. They stopped buying energy drinks with sugar and prioritized sleep for overall health.

Consistency is Key

Rather than crash dieting, u/archbido focused on making small, sustainable changes to their lifestyle. They started walking at least 10,000 steps daily and played disc golf. They also minimized junk food in the house, cooked their own food, and even tried going plant-based. Consistency was the key to their success.

The Importance of Mentality

U/archbido found that going sober for a bit helped reset their mentality and overall health habits. They also regularly watched YouTube fitness lifestyle blogs to see what others were eating and how they set up their daily habits.

Conclusion

U/archbido's weight loss journey is a testament to the power of consistency and healthy habits. If you're looking to start your own journey, take inspiration from their story and try out some of the healthy habits they developed. Remember, crash diets and over-exercising are not sustainable long term solutions.