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One Year Weight Journey: How the Scale Doesn't Tell the Whole Story

Follow devious_1's one-year weight journey and learn how the scale may not always reflect progress. Be encouraged to try things out for yourself.

Article by Madeleine Smith

A photo of a 5'11" man showing a snapshot of 204 pounds at a height of 5'11
M/35/5’11” [204lbs > 204lbs] Had to share this. Same weight, 1 year between pictures. Don’t be discouraged by the scale. It doesn’t tell the whole story.
Originally posted on /r/progresspics

Introduction

Devious_1, a 35-year old male standing at 5'11'', shared his one-year weight journey on Reddit. Despite the scale showing the same weight from the start and end of the journey, he learned to not be discouraged as weight loss goes beyond the number on the scale. Let's dive further into his journey.

More Than the Scale

Devious_1 started his journey at 204lbs and ended it at the same weight, yet he had a noticeable transformation in his photos. He explained that he had lost 30lbs and gained muscle, hence why the scale number remained the same. This highlights that weight loss is not just about a number, but about overall health and body composition.

Small Victories Count

Throughout his journey, devious_1 celebrated small victories that kept him motivated. Whether it was fitting into smaller clothes, having more energy, or simply feeling better overall, he recognized the importance of focusing on progress beyond the scale.

Healthy Habits are Key

Devious_1 attributed his success to healthy habits he developed over time, such as regular exercise and making better food choices. He emphasized that weight loss is a journey, not a quick fix, and that it takes time and effort to make lasting changes.

Conclusion

Devious_1's weight journey showcases that weight loss goes beyond the scale and small victories should be celebrated. Healthy habits and consistency are key for long-term success. Don't let the scale discourage you, try things out for yourself and find what works best for your own journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.