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How a Reddit User Lost 20 Pounds in Just 6 Weeks?

Read on to know how Alias530 lost 20 pounds by following a strict diet routine and some simple lifestyle changes.

Article by Madeleine Smith

A picture of a 6'6" male showing a weight loss from 240 pounds to 220 pounds. A respectable loss of 20 pounds.
M/36/6'6" - [240lbs > 220lbs = 20 lost] Decided to get my diet in check, only took 6 weeks
Originally posted on /r/progresspics

Diet and Planning

Alias530 was successful in losing 20 pounds within 6 weeks by following a strict diet plan. Initially, he only ate when hungry to control boredom snacking. In the next 4 weeks, he followed a strict M-F diet plan and had cheat meals on Saturday and Sunday. He ate lean protein, complex carb, and veggies at regular intervals to keep himself full.

Workout Routine

Alias530's workout routine included weights, cardio, and mountain bike riding on different days. He worked out for three days, followed by two days of cardio, one free day, and one day for mountain bike riding. He incorporated compound movements and accessory movements to build his muscles.

Consistency and Determination

Consistency and determination were the two main factors behind Alias530's successful weight loss journey. Despite being on a tight schedule, he managed to follow the plan accurately. Alias530 has been following the same exercise routine for the last 5 years. He confirmed that is it not necessary to follow a restrictive diet to lose weight; instead, one should start with small steps and be consistent.

Benefits of Losing Weight

Losing weight has numerous benefits, which Alias530 has experienced in his journey. He feels better than ever before and can cycle long distances without feeling exhausted. Small things like finding clothes and shoes that fit properly have become more manageable. He advises people to focus on their process and be patient while achieving their weight loss goals.

Final Thoughts

Alias530's weight loss journey signifies the importance of a balanced diet and exercise routine. His story shows that it's possible to lose weight by making small sustainable changes. Anyone can make a start with their weight loss journey by slowly implementing these changes into their life. Determination, consistency, and patience are the key to a successful weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.