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Overcoming Lockdown and Breakup a Journey From 180Lbs to 150Lbs

A Reddit user's account of his weight loss journey from 180lbs to 150lbs with HIIT and intermittent fasting.

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a weight reduction from 180 pounds to 150 pounds. A respectable loss of 30 pounds.
M/19/5’6” [180lbs>150lbs = 30lbs] lockdown & breakup hit me hard, so i hit the gym and diet harder lol
Originally posted on /r/progresspics

Introduction

The lockdown and a breakup can be hard on anyone. However, one Reddit user took this as an opportunity to hit the gym and lose weight. After five months of hard work and dedication, he managed to shed 30lbs and transformed himself.

The User's Journey

The user began his journey with intermittent fasting by skipping breakfast, followed by breaking his fast with healthy meals. The user also stopped consuming junk food. The user's workout regime consisted of HIIT for 1-2 days a week in the morning followed by gym sessions, 5-6 days per week. After starting work at a popular restaurant, the user noted an additional drop in weight from walking and running around throughout their shifts.

Achievements and Progress

The user's progress has been remarkable, and he has managed to lose 30lbs. He is now happier, healthier, and content with his new lifestyle. The user also noted that the high-intensity workouts helped him gain lean muscle mass and achieve a toned physique. The Reddit thread is full of positive comments and support from fellow users.

Takeaways

The user's account serves as a motivational story for anyone looking to lose weight, especially amidst challenging circumstances. The user's method of intermittent fasting, coupled with exercise, can be a useful approach to reducing body weight. While this approach may not work for everyone, it can be worthwhile to try out different routines to find what works best for you personally. Consistency, discipline, and dedication are key to achieving the desired results and transforming one's lifestyle.

Conclusion

The Reddit user's weight loss journey serves as an inspiration to anyone who wants to make a positive change in their life. Losing weight can be challenging, but with the right mindset, approach, and support, it is undoubtedly achievable. As with any change in lifestyle, it's essential to listen to your body, create a sensible approach, and stick to it. Remember, progress takes time, discipline, and a change in habits, but the end results are always worth it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.