Woman's 7Lb Weight Gain Journey in 3 Years

Introduction

A Reddit user by the username of nerdydancing has shared her remarkable weight journey to gain 7lbs over 3 years by doing hip thrusts and Romanian deadlifts almost every day.

The Journey

By posting her progress pictures on the ProgressPics subreddit, nerdydancing has gained over 700 upvotes and several comments from users congratulating her on her progress. Despite gaining 7lbs in weight, she has not only increased her muscle mass but also sculpted her figure into a more toned and lean physique.

The Importance of Resistance Training

By focusing on resistance training, nerdydancing has shown that the scale alone does not tell the full story of body composition. She has also inspired and shared tips with other users who asked about the exercises she did such as hip thrusts, Romanian deadlifts, and using resistance bands. She also mentioned that the bands help her focus on her glutes instead of her inner thighs.

Achieving One's Goals

Nerdydancing's motivation and consistency have paid off in her progress journey. More importantly, she has inspired other users to try things out for themselves and see what works best for their body's needs. By doing so, as nerdydancing mentioned on her updated post, the scale does not matter as much as long as one gains muscle and increases strength.

Conclusion

With nerdydancing's determination and commitment, she achieved her goal by gaining muscle mass over time without worrying too much about what the scale says. Her story serves as an inspiration for people to explore different exercise routines and embrace the changes their bodies may undergo.