From 196Lbs to 210Lbs: a Journey to Gain Muscle Mass as a 6'5" 19 Year Old

Introduction

In this article, we will follow the weight journey of a 19-year-old anonymous user who shared his experience on Reddit. In just eight months, the individual gained 14lbs and improved his strength significantly. His story is inspiring and informative for those who are looking to achieve similar results.

The Starting Point

The user started his journey at 196lbs, feeling confident in his body but desiring to gain muscle. He went to the gym three times a week, focusing on compound exercises like squats, bench press, and deadlifts.

The Progress

Thanks to his consistency, the individual steadily increased his weight, achieving a bodyweight of 210lbs in eight months. He also improved his squat (from 225lbs to 330lbs), bench press (from 175lbs to 225lbs) and deadlift (from 275lbs to 400lbs).

The Diet

In addition to his workouts, the user made some changes to his diet. He increased his protein intake, aiming for 1g of protein per pound of bodyweight, and tracked his calories to ensure he was in a calorie surplus. He also prioritized whole foods like meat, vegetables, and fruits over junk food.

Conclusion

This anonymous user's journey is a testament to the power of consistency, dedication, and proper nutrition. While his results may not be typical for everyone, his story shows that gains are achievable with the right approach. Remember to set realistic goals, track your progress, and seek guidance from professionals if needed. Anyone can achieve their body goals with the right mindset and effort.