My 30Lbs in 11 Weeks Weight Loss Journey Through Cico and Exercise

Introduction

Losing substantial weight can be a challenging endeavor, especially when one is juggling daily routines. However, this Reddit user, fitbeforeforty, achieved an outstanding feat after 11 weeks. Losing 30lbs and showcasing a more defined face shape through diet and exercise is both eminent and pleasing.

The Process

To accomplish the weight loss feat, fitbeforeforty maintained the calories in, calories out (CICO) system where the number of calories consumed was lesser than that spent daily. The individual did not restrict the type of food they ate, except for foods like chips, chocolate, and ice cream with dairy. Moderate alcohol intake during special events was allowed, and exercising 2-3 times a week through a run and yoga was beneficial.

The Face Gains

The before and after pictures showcase an immense change in the shape of the individual's face, with a more defined jawline and cheekbones. Health-wise, fitbeforeforty feels great and is enjoying the process with consistency being the key.

The Takeaway

Fitbeforeforty's journey is evidence that weight loss is achievable through a combination of a sustainable CICO diet and moderate exercise. The data shows that consistency is key in any weight loss journey, and short-term gains are achievable with long-term goals in mind. Although there is no one-size-fits-all weight-loss solution, it is vital to maintain consistency and enjoy the process.

Conclusion

In conclusion, this Reddit user's weight loss journey is an inspiration to other individuals struggling to achieve their weight loss goals. It proves that with dedication, determination, and consistency, one can achieve significant results. Therefore, try things out for yourself and find out what will work for you to achieve your weight loss dream.