Man Loses 118Lbs in 8 Months with Simple Daily Routine

Overview

A Reddit user has shared his eight-month weight loss journey on the platform. Starting at 305lbs, he was determined to transform himself with a simple daily routine. By eating smaller portions of healthier options and walking 120km a week, he lost 118lbs.

Weight Loss Journey

The user shared his progress with the Reddit community by posting photos of himself at various stages of his journey. He received a lot of support, with several users commenting on how he had inspired them on their own weight loss journey.

Daily Routine

The user's weight loss success came down to a simple daily routine of eating smaller portions of healthier options and walking. He calculated his TDEE and ate about 500-800 calories under it. He didn't cut anything specific out of his diet, just made healthier choices. Walking was also a key part of his routine. He started by doing around 5km a day and gradually ramped up to around 120km a week.

Benefits of Walking

In addition to weight loss, the user commented on the mental health benefits he saw from walking. He found that getting outside and moving his body every day helped him feel more energised and motivated. Walking is a low-impact exercise and is a great way to get some fresh air and natural light.

Takeaway

This Reddit user's story shows that simple, sustainable daily habits can lead to significant weight loss results. By eating healthier and moving more, he was able to lose 118lbs in just 8 months. It's important to find a routine that works for you and to stick with it. Remember, weight loss is a journey and not a sprint, but it is possible to achieve your goals with a little determination and consistency.