67 Lbs Weight Loss Journey of a 38 Year Old Female
Read a Reddit user's journey of losing 67 lbs and how they are trying to make permanent changes
Article by Madeleine Smith
F/38/5’8” [304>237=67] I think I was at 289 in the first pic because I had lost a little. Ended up gaining it back. Trying to make permanent changes now
Originally posted on /r/progresspics
Introduction
Reddit user yeahlauren shared her journey of losing 67 lbs in four years.
The Journey
Yeahlauren started trying to lose weight about a year and a half ago. She has completely changed her relationship with food and started working out. Though she had a setback and gained some weight back, she is making permanent changes to her lifestyle. Her progress motivates her.
User Reactions
Reddit users Keri_taki, Item-Working, MichelleEvangelista, cobrakazoo, susaneec, Sporkin, middle_sisTor9, Chekdout, HeadEconomics4553, RFCalifornia, and others congratulated her and encouraged her to keep going. They appreciated her sustainable changes in the lifestyle and suggested to take it step by step.
Expert Opinion
Sustainable changes in lifestyle like changing the relationship with food and regular exercise are essential for successful weight loss journey. It takes time and effort, but long-lasting and healthy changes are better than quick fixes.
Conclusion
Readers can take inspiration from Yeahlauren's journey and try to incorporate sustainable changes in lifestyle that suit them. They should keep in mind that weight loss is a marathon, not a sprint. It takes time and effort, but the end result is worth it.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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