Cico Helps F/23 Lose 12Lbs in 2 Months a User's Weight Journey on Reddit

Introduction

CICO is a popular weight loss method on Reddit. One user, F/23, lost 12lbs in 2 months using it. Here, we detail her weight journey and share tips for readers.

CICO Explained

CICO stands for calories in, calories out. The idea is that you create a calorie deficit by consuming fewer calories than your body burns in a day. This deficit leads to weight loss over time.

F/23's Journey

F/23 started CICO at 185lbs and lost 12lbs in 2 months. She accomplished this by consuming 1.2k-1.7k calories per day and increasing her activity level. She noted feeling less body aches, higher energy levels, and increased confidence.

Tips for Success

To be successful with CICO, it's important to track your calories accurately and honestly. Use a food scale and a calorie tracking app to help you stay on track. Also, try to find new activities you enjoy to increase your activity level.

Conclusion

CICO can be an effective weight loss method when done correctly. F/23's journey is a great example of this. Remember to create a calorie deficit, track your intake accurately, and increase your activity level. And if you have a gold bikini to show off, go for it!