Transformative 15Lb Weight Loss Progress over 10 Years Man Inspires with Natural Approach

Introduction

A 10-year transformation is an excellent testament to someone's life changes. Reddit user Gofuckurself_reddit proudly shared their 15lb improvement, going from 200lbs to 215lbs. Reddit users and fitness enthusiasts gushed over the transformation and shared words of encouragement.

Motivation

The motivation for the transformation was driven by a passion for athletics and competition. Despite three full ACL replacements in the last decade, Gofuckurself_reddit still competes with college sports kids in a lot of sports. He aims to be able to compete and dominate in athletics against these young competitors half his age and in their prime.

Training Regimen

Gofuckurself_reddit's training regimen varies daily, starting from Monday's exclusively dumbbell usage for chest day, and then Back and Biceps for Tuesdays, Shoulders and Triceps for Wednesdays. Thursday is for resting, while Friday is a high rep leg day that focuses on light weight squats for 135lbs and walking lunges for 150-200. Saturdays are for glory muscles, where the user works on any muscles that feel they need more attention, and a lot of trap work. Sundays are reserved for day-offs, to catch a football game.

Nutrition Approach

Gofuckurself_reddit's nutrition approach is simple. He doesn't follow a meal plan but just eats when hungry and tries to get chicken, salmon or lean beef as much as possible, along with lots of fruits and veggies. He doesn't exempt himself from indulging in candy, ice cream, and rice crispy treats. The user admits that he could achieve more defined results if he dieted right, but he's too laidback for that approach.

Going Au Naturel

Gofuckurself_reddit's 10-year transformation is purely organic without the use of steroids, protein supplements, or creatine influenced by chronic kidney disease developed from blood poisoning in 2010. The user advises anyone who wants to emulate the transformation to stay consistent and not look for shortcuts.