M/23/6'0'' [215 > 181 = 34Lbs] Overcoming Depression Through Exercise
Read about how koonkoonthrow's depression led to unhealthy weight gain but exercise helped him lose 34lbs over six months. Learn about exercising and maintaining a calorie deficit.
Article by Madeleine Smith
Introduction
Koonkoonthrow suffered from depression, which led to an unhealthy weight of 215 lbs. However, he gained control over his weight gain through exercise and a calorie deficit. In this article, learn about exercising and maintaining a calorie deficit to achieve weight loss.
Maintaining a Calorie Deficit
When Koonkoonthrow started his weight loss journey, he aimed to maintain a calorie deficit. He exercised 40 minutes every day and made sure to consume fewer calories than he burned. Choose nutritious foods and determine your daily calorie consumption goal to maintain a calorie deficit.
Exercising for Weight Loss
Koonkoonthrow exercised for 40 minutes every day, which helped him lose 34lbs over six months. Exercise helps burn calories and increases muscle mass. Choose exercises that you enjoy, such as jogging, dancing, or swimming. Consistency is key.
Overcoming Mental Health Issues
Koonkoonthrow's mental health struggles led him to gain weight. Exercise has been linked to a decrease in depression and anxiety symptoms. In addition to losing weight, regular exercise can increase self-esteem and confidence.
Conclusion
Koonkoonthrow's weight loss journey is an excellent example of how exercise, healthy eating habits, and a calorie deficit are essential for weight loss. If you're struggling with weight loss or depression, start incorporating exercise into your routine to improve your mental and physical health.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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