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M/23/6'0'' [215 > 181 = 34Lbs] Overcoming Depression Through Exercise

Read about how koonkoonthrow's depression led to unhealthy weight gain but exercise helped him lose 34lbs over six months. Learn about exercising and maintaining a calorie deficit.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 215 pounds to 181 pounds. A total loss of 34 pounds.
M/23/6’0” [215 > 181 = 34lbs] first pic is from October of last year when my depression was at its peak, I have been working out every day for the past 6 months to get where I’m at now and I couldn’t be more proud!
Originally posted on /r/progresspics

Introduction

Koonkoonthrow suffered from depression, which led to an unhealthy weight of 215 lbs. However, he gained control over his weight gain through exercise and a calorie deficit. In this article, learn about exercising and maintaining a calorie deficit to achieve weight loss.

Maintaining a Calorie Deficit

When Koonkoonthrow started his weight loss journey, he aimed to maintain a calorie deficit. He exercised 40 minutes every day and made sure to consume fewer calories than he burned. Choose nutritious foods and determine your daily calorie consumption goal to maintain a calorie deficit.

Exercising for Weight Loss

Koonkoonthrow exercised for 40 minutes every day, which helped him lose 34lbs over six months. Exercise helps burn calories and increases muscle mass. Choose exercises that you enjoy, such as jogging, dancing, or swimming. Consistency is key.

Overcoming Mental Health Issues

Koonkoonthrow's mental health struggles led him to gain weight. Exercise has been linked to a decrease in depression and anxiety symptoms. In addition to losing weight, regular exercise can increase self-esteem and confidence.

Conclusion

Koonkoonthrow's weight loss journey is an excellent example of how exercise, healthy eating habits, and a calorie deficit are essential for weight loss. If you're struggling with weight loss or depression, start incorporating exercise into your routine to improve your mental and physical health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.