A 4 Year Weight Journey: From 135Lbs to 165Lbs

Introduction

The Reddit user, bananasr4cat, shared his four-year weight journey that took him from weighing 135lbs to 165lbs. He attributes his success to being active and focusing on his diet.

Consistency is Key

Bananasr4cat reveals that he had always been an active person, but his results were inconsistent. He explains that had he been more focused on his fitness journey, he could have achieved similar gains in less time. Consistency in working out and diet is key to achieving fitness goals.

A Healthy Diet Leads to Success

The Reddit user shares his typical daily meals, which consist of eggs, oatmeal or cereal, greek yogurt, fruits, sandwich, leftovers, frozen food, Mexican food or chicken with rice or potatoes, and green vegetables. He also snacks on fruits and trail mix. Additionally, he has started drinking whey protein shakes to increase his protein intake. A healthy diet is crucial to gaining muscle and improving overall health.

Feeling Great and Constant Hunger

Bananasr4cat says his body feels better than ever, except for the constant hunger. He compares his stomach to a black hole for food. Proper nutrition is crucial to feeling great and having energy throughout the day.

Conclusion

Bananasr4cat's journey shows that consistency and a healthy diet are key to achieving fitness goals. Although it took him four years to reach his current weight, his results are natural and sustainable. Anyone can achieve their fitness goals with the right mindset, determination, and consistency in their journey.