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5 Year Weight Loss Journey Shows Incredible Progress F/24/5'9'' Went From 199Lbs to 133Lbs

See how one woman's steady and sustainable weight loss techniques made a dramatic change that spanned over 5 years, with progress and motivation coming from her own methods!

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 199 pounds to 133 pounds. A net loss of 66 pounds.
F/24/5’9”[199lbs > 133lbs] Weight Loss Progress
Originally posted on /r/progresspics

Introduction

Weight loss can be a journey filled with ups and downs, but perseverance pays off as shown by KarolinaHar. The Illinois resident took to Reddit to share her progress for her five-year weight loss journey, where her weight reduction saw her drop from 199lbs to 133lbs. Her achievement is a testament to the power of slow and steady weight loss, much preferable to quick and unsustainable changes.

Patience and Consistency

Steady weight loss remained KarolinaHar's strategy, and it paid off in the long run. Instead of going for drastic lifestyle changes and diets that lead to weight loss, she made small changes that lasted. Her story of weight loss is achievable and an inspiration to others, that change can happen through sincere effort.

Being Active

KarolinaHar's post highlights the importance of moving more daily. She became more active, taking more walks, and performing some cardio on the treadmill. She did not engage in strenuous exercise regimes, but small changes to her daily routine contributed to her weight loss journey.

Motivation and Sustainability

KarolinaHar threw away her scales but kept her old clothes, making it easier to track progress. Coupled with her choice to not participate in weigh-ins often, this self-motivated consistency brought about the slow reduction of her weight. She mentions that sporadically checking her old clothes and seeing progress was incredibly inspiring and helped her remain steady on her weight loss journey.

Conclusion

KarolinaHar may have taken five years to lose her weight, but her achievement is tremendous. Her journey proves that significant changes can happen with patience and a commitment to making steady progress. She did not follow rigid diets and exercise regimes and instead focused on small things. This approach helped her achieve a sustainable and healthy weight while instilling discipline that ensures her efforts remain fruitful.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.