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From 160Lbs to 190Lbs: a User Shares His Weight Journey Through Lifting and Clean Eating

Read about this user's journey from gaining 30lbs through lifting and clean eating. Learn about his protein intake and workout routine.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a muscle gain from 160 pounds to 190 pounds. A net gain of 30 pounds.
M/23/5’11” [160lbs-190lbs=30lbs] started lifting 9 months ago eating clean and getting sober ))
Originally posted on /r/progresspics

Introduction: A User's Transformation

This user, known as Impossible-Ad-9774 on Reddit, shared his weight transformation journey with the online community. From weighing 160lbs, he gained 30lbs by lifting and eating clean. In this article, we will take a closer look at his journey and the techniques he used to achieve his goals.

The Role of Protein Intake

When Impossible-Ad-9774 started his fitness journey, he aimed for an average of one gram of protein per pound of bodyweight. Initially consuming around 160g, he now eats approximately 190g per day. This protein intake, combined with his workout routine, led to a significant increase in muscle mass and weight.

Workout Routine and Rest Days

During his first few months, Impossible-Ad-9774 was working out six to seven days a week, sometimes with morning and evening splits. However, he found this counterproductive, which is why he switched to working out four times every eight days. He follows an upper/lower split, taking two full days to recover, and doing about two hours of steady-state cardio on his rest days.

Importance of Clean Eating

Impossible-Ad-9774 also puts emphasis on clean eating as it is crucial in building muscle mass and weight gain. Although he never tracked his caloric intake, he makes sure to eat healthy food sources such as lean proteins, complex carbs, vegetables, and healthy fats. By following this, he undoubtedly achieved his weight transformation goals.

Conclusion: Try It Out Yourself

From this user's journey, we learned about the importance of protein intake, workout routine, and clean eating. From gaining 30lbs, Impossible-Ad-9774 proved that with dedication and consistency, anyone can transform their body. This article aims to inspire others to start their fitness journey as well. Try out these techniques and see the results for yourself!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.