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70 Lbs Lost in 22 Months: a Positive Journey Towards Better Health

Read this inspiring story of a Reddit user, Linkeres, who lost 70 Lbs in 22 months. Learn how a positive attitude and kind behavior go a long way in achieving better health.

Article by Madeleine Smith

A photo of a 6'3" man showing a weight cut from 280 pounds to 210 pounds. A respectable loss of 70 pounds.
M/27/6'3" [280>210=70Lbs] (22 months) it's been quite the journey, but what I've lost I've gained in a bigger smile. Stay positive and be kind!
Originally posted on /r/progresspics

Introduction

When Linkeres, a 27-year-old man, realized that he weighed 280 pounds, he decided to make a change. With determination and a positive outlook, he embarked on a weight loss journey that lasted 22 months. Linkeres' story is one of hard work, perseverance, and kindness, as he shared his progress with the Reddit community.

The Journey Begins

Linkeres started his weight loss journey by making a commitment to himself. He set realistic goals, such as losing 1-2 pounds per week, and focused on making sustainable changes to his diet and exercise regimen. He cut out junk food and sugary drinks, and instead opted for whole, nutritious foods. He also started working out regularly, starting with low-impact exercises like walking and gradually building up to more intense workouts.

The Importance of a Positive Attitude

Throughout his weight loss journey, Linkeres maintained a positive attitude, even on the tough days. He encouraged himself and others to stay positive and focused on the progress they had made. By keeping a positive mindset, he was able to overcome setbacks and Plateaus and keep moving forward. The Reddit community was a great source of support for him, and he encouraged others to seek out positive and encouraging communities.

Kindness Goes a Long Way

Linkeres discovered that kindness towards himself and others was an essential part of his weight loss journey. By being kind to himself, he was able to forgive himself for slip-ups and keep a long-term perspective. He also made an effort to be kind to those around him, building positive relationships that supported his journey. By being kind and supportive of others, he was able to build a strong support system that helped him navigate the ups and downs of his journey.

Conclusion

Linkeres' weight loss journey is an inspiring story of determination, perseverance, and kindness. By maintaining a positive attitude and being kind to himself and others, he was able to achieve his goals and improve his overall health. His story is a reminder that anyone can make positive changes in their lives by adopting healthy habits, staying positive, and being kind.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.