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How One Woman Lost 75Lbs in Four Years and Is Celebrating Her Birthday Feeling Better Than Ever

Follow the weight loss journey of a 28-year-old woman who lost 75lbs over the course of four years and has never felt better.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a fat loss from 252 pounds to 177 pounds. A net loss of 75 pounds.
F/28/5’3” [252lbs > 177lbs = 75lbs] (4 years) Celebrating my birthday today and feeling better at 28 than I ever did in my early 20s!
Originally posted on /r/progresspics

Introduction

Losing weight and keeping it off can be a challenging endeavor, but for one Reddit user, it's been a four-year journey that's resulted in a 75lb weight loss. The user, known as crazyira-thedouche, began her journey at 252lbs before eventually hitting 177lbs. She's now celebrating her birthday and feeling better than ever before.

The Beginning

Crazyira-thedouche's weight loss journey began four years ago when she realized that her weight was holding her back from living her best life. She began to make small changes, such as incorporating exercise into her routine and making healthier food choices.

The Struggle

Throughout her journey, there were times when the user struggled. She faced setbacks and moments of intense temptation, but she refused to give up. Instead, she reminded herself of why she started and how far she had come.

The Victory

Crazyira-thedouche's persistence paid off, and she eventually hit her weight loss goal. She's now celebrating her birthday as a healthier, happier version of herself. She feels better than she ever did in her early 20s and is excited about what the future holds.

Tips for Success

For those looking to start their weight loss journey, crazyira-thedouche recommends taking it one day at a time and making sustainable changes. She also stresses the importance of finding a support system, whether that be friends, family, or an online community. Above all, she encourages others to believe in themselves and their ability to make positive changes.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.