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My 37 Pound Weight Loss Journey: Running, Hiking, and Active Lifestyle

Read about a F/28's 37-pound weight loss journey through running and hiking, with a focus on healthy habits instead of CICO.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 178 pounds to 141 pounds. A net loss of 37 pounds.
F/28/5’4”[178lbs > 141lbs = 37lbs](2 years) These pictures are all from the same hike, took me a while but I feel healthier every day!
Originally posted on /r/progresspics

Introducing a Healthy Lifestyle

A Reddit user, doses_of_mimosas, shared her incredible 37-pound weight loss journey over 2 years. She began by becoming more active with running, hiking, and just being overall more active. As she started becoming more active, her diet changed by adding more protein and less sugar.

Embracing Healthy Habits

She began training for a half marathon, which was a huge accomplishment. She slowly incorporated one healthy habit at a time, which helped her both lose and maintain her weight. She admitted that counting CICO didn't work for her, as it led to unhealthy eating habits and even caused her to go down the road of eating disorders.

Slow and Steady Wins the Race

With her slow journey of introducing healthy habits, she noticed a significant change in her face and began feeling healthier, with less pain in her joints, more stamina, and more energy overall. Her weight loss journey took time, but it was worth it. It is important to remember that everyone's weight loss journey is different and there is no one-size-fits-all approach.

Start with Short Trails

Doses_of_mimosas also offered some advice for those interested in hiking but feel intimidated. She recommended starting with short, flat trails and building up from there as you get more comfortable with the terrain. This approach applies to any new activity where it is best to start with small, achievable goals and build upon them.

Celebrate Small Wins and Embrace Support

It's important to celebrate every milestone, no matter how small it may be. Doses_of_mimosas' Reddit post shows immense support and encouragement from her peers, which is vital for staying motivated and accountable. Remember to embrace support when it is offered and give yourself credit for every small win during your own weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.