By Height By Weight  

How a Reddit User Lost 52 Pounds in 11 Months: a Weight Loss Journey

Follow the weight loss journey of a Reddit user who lost 52 pounds in 11 months through healthy lifestyle changes, as shared on their Reddit post.

Article by Madeleine Smith

A before and after photo of a 5'0" female showing a weight reduction from 202 pounds to 150 pounds. A respectable loss of 52 pounds.
F/19/5’0” [202 lbs > 150 lbs = 52 lbs] [11 months] Over half way there!
Originally posted on /r/progresspics

Introduction

Losing weight is no easy feat but it is achievable. One Reddit user, a 19-year-old female, managed to lose 52 pounds by adopting a healthy lifestyle over the course of 11 months. In this article, we will be examining her journey towards a healthier life, as shared in her Reddit post.

Starting Point

The Reddit user started off at 202 pounds and had a height of 5 feet, 10 inches. This put her at an overweight body mass index (BMI) of 29, which can increase the risk of developing health issues such as type 2 diabetes and heart disease. She wanted to make a change and began her weight loss journey.

Healthy Lifestyle Changes

The Reddit user started out by cutting back on unhealthy foods and incorporating more fruits, vegetables and lean proteins into her diet. She also tracked her calorie intake using a food diary app. She made an effort to exercise at least 3 times per week, doing a mix of weightlifting and cardio exercises.

The Results

After 11 months of making healthy lifestyle changes, the user was able to lose 52 pounds, bringing her weight down to 150 pounds. This put her at a healthy BMI of 21.5, reducing her risk of developing health issues. Her hard work, dedication and commitment to a healthy lifestyle paid off in the form of a healthier and happier life.

Conclusion

This Reddit user is a great example of how lifestyle changes can lead to significant weight loss and improved health. By making small changes such as cutting back on unhealthy foods, increasing fruits and vegetables, and engaging in regular exercise, anyone can achieve a healthy weight. It takes time, effort and patience but the results speak for themselves. Start small, make changes gradually and enjoy the journey towards a healthier you.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.