Overcoming Obesity: a Reddit User's 61Lbs Weight Loss Journey
Read about a Reddit user's weight loss journey, how they lost 61lbs in 7 months through calorie counting, without off limits food, and small exercise. See photos and comments of others who were inspired by this journey.
Article by Madeleine Smith
Introduction
A Reddit user, Scarlet529, shared her 61lbs weight loss journey in just 7 months. Others were inspired by her progress and commented on the post. Scarlet529 shared some of her strategies and experiences in the thread.
Counting Calories and Small Exercise
Scarlet529 believes that her progress was mainly due to counting calories, starting at 1900 a day and later reducing to 1500-1600 calories/day. She didn't have off limits foods, but consumed mainly healthier options. On the other hand, she didn't give much importance to exercise, but did some walking and stretching. This simple habit of controlling calorie intake helped her lose over 60lbs in 7 months.
Inspiring Others
Scarlet529's post garnered 1446 upvotes and many positive comments from other users, who were inspired by her remarkable transformation. Scarlet529's enthusiasm and pride in her progress was particularly encouraging for others.
Motivation is a Choice
Scarlet529 also shared about her motivation struggles in her journey. She emphasized that motivation isn't a given but a choice. She would chase after it, hold on to it and even face losing it sometimes. Losing weight or embracing a healthier lifestyle isn't easy but, according to the post, can be achievable and worthwhile.
Closing Words
Scarlet529's story, despite being anecdotal, highlights the importance of calorie intake control in the weight loss journey. Her journey inspired many other individuals, that through perseverance and a willingness to make choices, anything is attainable. And, while we might have tough times along the way, we can all take comfort in knowing that there is light at the end of the tunnel.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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