Bulking Progress: M/18/5'7'' Gains 10Lbs in 4 Months
Follow a teenager's weight journey from 151lbs to 161lbs in 4 months, using Reddit posts as reference. Discover bulking tips and challenges.
Article by Madeleine Smith
Introduction: The elusive 10lbs gain
Weight gain takes time, dedication, and discipline. For many, it's a seemingly unattainable feat. However, this one teenager on Reddit proved that it is possible. In just 4 months, he gained 10lbs, going from 151lbs to 161lbs. We'll dive into his bulking journey, the challenges he faced, and how he came out victorious.
Work out smarter, not harder
The teenager in question had a good workout routine, but he had to revise it. He did fewer sets and focused on quality over quantity. By doing compound exercises, he engaged more muscle groups and burned more calories, leading to more gains. Push-ups, squats, and deadlifts were added to his regimen.
The challenge of bulking
Bulking isn't just about increasing caloric intake, it's about increasing the right kind of calories. The teen ate more nutritious foods instead of junk food. He also kept track of his caloric intake by using apps such as MyFitnessPal. The challenge with bulking is that it can lead to fat gain too. However, by incorporating cardio, he managed to keep fat gain under control.
Patience pays off
The biggest lesson we can learn from the teenager's bulking journey is patience. The human body doesn't gain muscle overnight. It takes time for your body to adapt to the new changes. Be patient, and results will come. On the other hand, hitting the gym six days a week and adding 5000 calories to your diet overnight won't help you get muscle faster.
Conclusion: Never give up
The teenager's bulking journey is a testament to the power of perseverance. By following his routine and overcoming challenges, he managed to achieve his goal. You, too, can achieve your fitness goals! Don't give up on your journey, and remember to work out smarter, not harder, keep track of your diet, and stay patient. The results will come.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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