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From 155Lbs to 114Lbs in 6 Months: an Inspiring Weight Loss Journey

Read the incredible journey of a Reddit user who lost 41lbs in 6 months, through healthy lifestyle changes.

Article by Madeleine Smith

A picture of a 5'3" female showing a weight loss from 155 pounds to 114 pounds. A total loss of 41 pounds.
F/24/5’3” [155lbs > 114lbs= 41lbs] (6 months) new to Reddit :) )
Originally posted on /r/progresspics

Introduction: A new Reddit user shares her weight loss journey

In a post shared on Reddit, a non-Redditor user shares her remarkable journey of losing 41lbs in 6 months. Despite being new to the platform, the user decided to share her story to inspire others who are struggling to lose weight. Through a combination of healthy eating habits, intermittent fasting, and regular exercise, this user was able to achieve incredible results in a relatively short amount of time.

Diet changes: Making smarter choices

The user began her weight loss journey by cutting out sugary drinks and snacks, and switching to more wholesome, nutrient-dense foods. She also started tracking her calories to ensure she was eating at a calorie deficit. By making these small but significant changes to her diet, she was able to lose 10lbs in the first month alone.

Intermittent fasting: A powerful weight loss tool

In addition to making healthier food choices, the user also incorporated intermittent fasting into her routine. She started with a 16:8 fasting schedule- only eating during an 8 hour window each day. This helped her to control her calorie intake and reduce cravings. As her body adjusted to the changes, she gradually extended her fasting window, eventually settling on a 20:4 schedule. Through intermittent fasting and a healthy diet, she was able to lose an impressive 26lbs over the course of 3 months.

Exercising: Finding what works for you

Although diet played a significant role in her weight loss, the user credits exercise with giving her the extra boost she needed to reach her goal. She began with low-intensity exercises like walking and yoga, and gradually worked up to more intense workouts like strength training and HIIT. She emphasizes the importance of finding a workout routine that suits your lifestyle, and not being too hard on yourself if you miss a workout or don't see immediate results. By staying consistent and incorporating exercise into her daily routine, this user was able to lose an additional 5lbs.

Conclusion: Tips for achieving your weight loss goals

This Reddit user's weight loss journey is a testament to the power of healthy lifestyle changes. By making small but consistent changes to her diet, incorporating intermittent fasting, and finding an exercise routine that worked for her, she was able to achieve amazing results in just 6 months. Her tips for others looking to lose weight? Be patient, stay consistent, and find what works for you. And remember- progress takes time, but the effort is worth it in the end.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.