By Height By Weight  

Tracking a Reddit User's Weight Loss Journey

Follow a Reddit User's weight loss journey as they document their progress with weekly updates and helpful tips.

Article by Madeleine Smith

A before and after photo of a 5'10" female showing a weight reduction from 185 pounds to 176 pounds. A total loss of 9 pounds.

Introduction

A Reddit user, whose username has since been deleted, began sharing their weight loss journey on the popular social media platform. Despite the user deleting their posts, we were still able to track their progress through other users' comments and the user-generated content aggregator, Ceddit.

Starting Weight and Goals

The user started their weight loss journey at 231 pounds and set a goal to reach 170 pounds. They aimed to lose 2-3 pounds per week and began tracking their progress through weekly weigh-ins.

Methods

The user primarily focused on reducing their caloric intake and increasing their physical activity. They incorporated more fruits and vegetables into their meals while also reducing their portion sizes. Additionally, they began taking daily walks and gradually increased their exercise routine to include running and strength training.

Results

Despite some setbacks, such as weight fluctuations due to water retention, the user was able to steadily lose weight over the course of several months. Their weekly updates showed consistent progress, with some weeks seeing more weight loss than others. Overall, they were able to reach their goal weight of 170 pounds and demonstrated the effectiveness of simple lifestyle changes and consistency.

Conclusion

This Reddit user's weight loss journey serves as a reminder that effective weight loss can be achieved through small but sustainable changes to one's lifestyle. By focusing on healthy eating and exercise habits, anyone can achieve their weight loss goals with dedication and consistency. Ultimately, it's important to find methods that work for you and your lifestyle, and to never give up on your health and wellness journey.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.