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From 340 to 200Lbs: the Journey of Reddit User Discountmayo

Get inspired by Discountmayo's weight loss journey of over 4 years, where he lost 140lbs using self-discipline and healthier eating habits.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 340 pounds to 200 pounds. A net loss of 140 pounds.
M/26/6’1” [340 > 200 = 140lbs] Just over 4 years of trying and failing…. Don’t give up. “We become what we think about” – Earl Nightingale
Originally posted on /r/progresspics

Introduction

Discountmayo, a 26-year-old man, stands at 6 feet 1 inch tall and used to weigh 340lbs. After more than four years of consistent effort, he now weighs 200lbs. Discountmayo candidly shared his journey and provided insightful tips on reddit, inspiring many people with his story.

Changing Eating Habits

Discountmayo emphasized that the biggest factor in his journey was changing his mindset around food. He stopped eating when bored or stressed, only eating when he was genuinely hungry. He also started watching his carbs, avoiding pure sugar, and practicing minor intermittent fasting to get most of the weight lost.

Being Active

In the past year, Discountmayo forced himself to go to the gym regularly and be more active. Being active is what has continued to motivate him and keep him on track in his weight loss journey. Discountmayo said that every day felt like an accomplishment and motivated him for the next one.

Tips for Starting a Weight Loss Journey

Discountmayo suggested starting with changing eating habits and persevering through the first few weeks of the diet change until the point when the urge to eat constantly dissipated. He also recommended having a small snack with carbs like an hour before working out to curb appetite afterward and provide more energy during the workout. Also, perseverance, consistency, and self-discipline are critical factors that will yield long-lasting results.

Conclusion

Discountmayo's bravery for sharing his journey has inspired many. Consistent effort over four years helped him achieve his weight loss goals. He changed his eating habits, adopted a more active lifestyle, and has continued to keep the weight off. Discountmayo inspires us all to keep our goals in focus and to persevere through the journey, even when it seems like progress is slow.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.