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From Drug Abuse to a Gym Rat: M/24/6'7 [350Lbs 240Lbs] Lost 110Lbs in 5 Months

Discover the inspiring weight loss journey of a former drug addict in his own words from his Reddit post.

Article by Madeleine Smith

A before and after photo of a 6'7" male showing a weight reduction from 350 pounds to 240 pounds. A respectable loss of 110 pounds.
M/24/6'7 [350lbs-240lbs] 110lbs lost. started trimming down due to years of drug abuse. Currently 5 months sober thanks to rehab, became a gym rat, and very active :)
Originally posted on /r/progresspics

Introduction

Ten months ago, Reddit user yellowsensai was struggling with drug addiction, and the heightened insecurities about his body weight that came with it. However, five months since his rehabilitation stint, he has undergone a drastic physical transformation, shedding off 110lbs! His progress pictures, revealing his 350lbs to 240lbs weight-loss journey, including a bonus photo of him on holiday with his new muscular physique, have garnered around 1k commendations from fellow users. This article aims to document yellowsensai’s journey in his own words, along with our observations and insights.

The Trigger

Drug addiction leads to physical and mental deterioration. For yellowsensai, drug abuse coupled with a sedentary lifestyle eventually led to his weight reaching 350lbs. He finally decided that he had to change his life when he looked at himself in the mirror and saw someone he couldn't recognize. Knowing how unhealthy and unhappy he was, he decided to check in to rehab, where he spent some time working on himself and dealing with his addiction.

The Process

Upon leaving rehab, yellowsensai took up weight lifting and transforming his diet. He began lifting weights thrice a week to improve his body shape and composition. He also incorporated a diet that prioritized protein, fresh vegetables and healthy fats, complemented with a calorie deficit plan. He built the habit of taking progress photos to document his physical transformation and keep himself motivated. He has since been seeing steady progress, with his highest weight now at 240lbs, an impressive 110lbs weight loss.

The Result

Yellowsensai's journey to get sober and healthy provides a sense of hope and inspiration to anyone dealing with addiction or weight issues. The transformation from an unhealthy, unhappy man to a muscular gym rat in just five months is awe-inspiring, and it has been well-appreciated by Reddit users. The positive impact of the changes in his lifestyle is also evident in his new-found confidence and general outlook on life. What started as a journey to build confidence and improve his physical health has now transformed into a lifestyle change in which he is now very active and passionate about health and fitness.

Conclusion

In conclusion, yellowsensai's journey to weight loss and sobriety is about mind and body transformation. They both go hand in hand, and one can be the key to the other. His story is a testament that starting from scratch is always possible with enough discipline, commitment and the right attitude. Thus, it is highly recommended that anyone looking to improve themselves should take inspiration from this amazing journey and learn from yellowsensai's experience. After all, as yellowsensai would say, 'Keep challenging yourself, treat your body with kindness, and never stop improving. It is never too late to change your lifestyle and steer in a new and better direction. '

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.