By Height By Weight  

F/27/5’4.5” | Weight Journey Update | 150Lbs > 148Lbs | Mini Cut Progress

Follow this Reddit user's weight loss journey along with insightful comments from other users. Learn how you can make progress towards your own goals.

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 150 pounds to 148 pounds. A net loss of 2 pounds.
F/27/5’4.5” [150lbs < 148lbs = 2lbs] A little over halfway through my mini cut, that I thought wasn’t working. Clearly I was wrong! So excited!
Originally posted on /r/progresspics

Introduction

This Reddit user, ohmygodprogress, has shared an update on their weight journey with the community. They initially started a mini cut but felt like it wasn't working until they hit the 2lb mark. Even minor progress can mean a lot and that's evident from the supportive comments on the post. In this article, we'll take a closer look at ohmygodprogress' post and see what we can learn from their progress.

Comments on Progress

Users on the Reddit thread have made noteworthy observations on ohmygodprogress' progress. One user mentions significant improvement in the core while another thinks that the weight loss isn't reflective of the body recomposition that's taken place. These comments highlight the importance of focusing on other reliable progress measurements such as body measurements, progress pictures, and physical improvement. The scale doesn't always tell the entire story and it's important not to let it discourage or define your journey.

The Power of Consistency

When asked for the secret of their weight loss, ohmygodprogress emphasizes the power of consistency. They achieved their progress by consistently eating in a calorie deficit and ensuring they consume enough protein. This highlights the importance of tracking your calories and focusing on making sustainable dietary changes instead of relying on fad diets or quick fixes. Consistency is what makes progress sustainable, and it's something that anyone can incorporate into their journey.

The Role of Weight Training

Ohmygodprogress also states that they lift weights five times a week, which underscores the importance of weight training in the weight loss journey. Weight training helps maintain muscle mass while losing fat and improves overall body composition. Additionally, weight training helps to boost metabolism and contributes to long-term sustainability by helping to prevent weight regain. Anyone looking to achieve long-term weight loss success should incorporate weight training into their routine.

Conclusion

Ohmygodprogress' progress update is an excellent reminder that progress is often a slow process and that even minor progress can mean a lot. Through consistency, proper nutrition, and weight training, anyone can make sustainable weight loss progress. It's important to focus on other progress measures beyond just the scale, and to get support from communities like the one on Reddit. Whether you're just starting your journey or be well underway, remember that each small progress is worth celebrating.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.