By Height By Weight  

A 50Lb Weight Loss Journey in 7 Months: M/24/5'9" Success Story

Read about Despaired0779's inspiring journey towards losing 50lbs over the course of 7 months with a 2-month maintained weight loss

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a weight reduction from 235 pounds to 185 pounds. A net loss of 50 pounds.
M/24/5'9" [235lbs>185lbs = 50lbs] (7 months) (and then maintained for 2 months/till present day)
Originally posted on /r/progresspics

Introduction

Despaired0779, a male in his mid-20s and standing at 5'9", decided to document his weight loss journey on Reddit. Over a period of 7 months, he managed to lose 50lbs, and has maintained his weight for 2 months.

Weight Loss Approach

Despaired0779's impressive weight loss was achieved through extensive research and a healthy eating plan. By tracking his macronutrients and calorie intake through MyFitnessPal, and incorporating more protein into his meals, he was able to lose weight in a healthy and sustainable way.

Exercise Routine

Despaired0779's exercise routine consisted of weight lifting at the gym, and he gradually increased his level of activity over time. He also incorporated more cardio exercises such as running and swimming, which helped him lose weight at a faster rate. A mix of resistance training and cardio is a great way to burn fat and build muscle.

Motivational Factors

During his weight loss journey, Despaired0779 was motivated by the changes he saw in his body, as well as the encouraging comments he received from the Reddit community. These factors kept him going during moments of doubt, and gave him the strength he needed to keep on pushing himself to reach his goals.

Takeaway

Despaired0779's journey towards a healthier lifestyle serves as an inspiration for anyone looking to lose weight. His approach of tracking macronutrients, incorporating a variety of exercises, and staying motivated through community support is a tried and tested formula for success. Anyone looking to lose weight should try out different methods and find what works best for them.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.